Chicken Breast Oatmeal Tofu Curry Porridge

Name: Chicken Breast Oatmeal Tofu Curry Porridge
Total time: 15 min
Yield: 241 g
Ingredients: Baekse Fermented Turmeric Curry Mild 8 g; Tofu 100 g; Oatmeal 43 g; Chicken Breast 90 g

Second oatmeal curry porridge recipe

Cook 15 min Difficulty EASY 251 kcal

#Diet #High Protein #Low Carb #Low Calorie

Chicken Breast Oatmeal Tofu Curry Porridge finished dish

Ingredients

Main ingredients

Baekse Fermented Turmeric Curry Mild 8 g
Tofu 100 g
Oatmeal 43 g
Chicken Breast 90 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 13.21 g 22%

Protein 32.06 g 52%

Fat 7.1 g 26%

Serving size 241g

Cooking steps

1

Cut the chicken breast and tofu into bite-sized pieces.
2

Soak the oatmeal in water.
3

Heat oil in a pot and stir-fry the chicken breast.
4

When the chicken breast is cooked, add the tofu and stir-fry together.
5

Add the soaked oatmeal and water, then bring to a boil.
6

Add curry powder and stir well, cooking over medium heat.
7

When the porridge thickens, adjust seasoning and finish.

Chicken Breast Oatmeal Tofu Curry Porridge

AI 영양사 앤디