Curry (Chuck Flap Tail, Broccoli, Onion, Potato)

2,128 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • boiled carrot 224.9 g
  • avocado oil 7.8 g
  • onion 371.4 g
  • chuck flap tail 380.9 g
  • water (bottled) 1000 ml
  • Golden Curry Extra Hot 128.7 g
Seasonings/Sauce
  • blanched broccoli 364 g
Nutrition summary
Carbohydrates 146.46 g 28%
Protein 123.13 g 23%
Fat 114.28 g 49%
Serving size 2477.7g
Cooking steps
  1. 1

    Cut the chuck flap tail, broccoli, onion, and potato into bite-sized pieces.

  2. 2

    Add oil to a pan and stir-fry the chuck flap tail.

  3. 3

    Add the onion and potato and continue stir-frying.

  4. 4

    Add the broccoli and stir-fry briefly.

  5. 5

    Pour in 200ml of water and simmer until the ingredients are cooked through.

  6. 6

    Add curry powder and stir well while simmering.

  7. 7

    Once everything is cooked, turn off the heat and serve on a plate.

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