Low-Calorie Pumpkin Salad

Cook 15 min Difficulty EASY 306 kcal
#low-calorie #diet #vegan
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Ingredients
Main ingredients
  • Fresh Carrot 50 g
  • Steamed Pumpkin 300 g
Seasonings/Sauce
  • Pure Black Pepper 1 g
  • Salt 1 g
  • Allulose Smart 10 g
  • Mayonnaise 15 g
  • Houdis Greek Yogurt Unsweetened Low-Fat 80 g
Nutrition summary
Carbohydrates 49.39 g 56%
Protein 8.84 g 10%
Fat 13.44 g 34%
Serving size 457g
Cooking steps
  1. 1

    Remove the seeds from the pumpkin and cut it into cubes with the skin on.

  2. 2

    Place the pumpkin in a steamer and steam for 10 minutes.

  3. 3

    Transfer the steamed pumpkin to a bowl and let it cool.

  4. 4

    Cut the cucumber and cherry tomatoes into bite-size pieces.

  5. 5

    Cut chicory and iceberg lettuce into bite-size pieces.

  6. 6

    Add all ingredients to the bowl and mix with Greek yogurt, salt, and pepper.

  7. 7

    Serve on a plate to finish.

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