Spicy Chicken Konjac

Name: Spicy Chicken Konjac
Yield: 1070 g
Ingredients: Sous Vide Chicken Breast Garlic 230 g; Spicy Chicken Fried Rice 440 servings; Konjac Rice 400 g

1,124 kcal

#diet #low-carb #low-calorie

Image coming soon

Ingredients

Main ingredients

Sous Vide Chicken Breast Garlic 230 g
Spicy Chicken Fried Rice 2 servings
Konjac Rice 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 164 g 59%

Protein 58 g 21%

Fat 25 g 20%

Serving size 1070g

Cooking steps

1

Cut the konjac into bite-sized pieces.
2

Blanch the konjac in boiling water for 2 minutes and drain.
3

Add cooking oil to a pan and stir-fry the konjac.
4

Add spicy chicken sauce and mix well while stir-frying the konjac.
5

Transfer the finished spicy chicken konjac to a bowl.

Spicy Chicken Konjac

AI 영양사 앤디