Overnight Oatmeal 3

Name: Overnight Oatmeal 3
Yield: 280 g
Ingredients: chia seeds 10 g; Thick Plain Yogurt Pure 200 ml; soft oatmeal 50 g; blueberries 20 serving (10 pcs)

Difficulty EASY 404 kcal

#overnight oatmeal #easy meal #breakfast #diet #healthy food #vegetarian #meal substitute #low-calorie #nutritious #oatmeal recipe

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Ingredients

Main ingredients

chia seeds 10 g
Thick Plain Yogurt Pure 200 ml
soft oatmeal 50 g
blueberries 1 serving (10 pcs)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.1 g 50%

Protein 12.3 g 12%

Fat 17.34 g 38%

Serving size 280g

Cooking steps

1

Combine oats and milk in a bowl and mix well.
2

Add chia seeds, honey, and yogurt.
3

Top with nuts, fruits, or your preferred toppings.
4

Cover with a lid and refrigerate for 6–8 hours.

Overnight Oatmeal 3

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