Onao

Name: Onao
Yield: 253 g
Ingredients: Almond Breeze Unsweetened 60 ml; Bowl Greek Classic 30 g; Supernuts Peanut Butter Crunch 3 g; Tofu Protein 10 g; Banana 100 g; Profit Chocolate 10 g; Chia Seeds 5 g; Perilla Seeds (Roasted) 5 g; Rolled Oats 30 g

Difficulty EASY 355 kcal

#low calorie #diet #high protein

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Ingredients

Main ingredients

Almond Breeze Unsweetened 60 ml
Bowl Greek Classic 30 g
Supernuts Peanut Butter Crunch 3 g
Tofu Protein 10 g
Banana 100 g
Profit Chocolate 10 g
Chia Seeds 5 g
Perilla Seeds (Roasted) 5 g
Rolled Oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 48.05 g 60%

Protein 12.93 g 16%

Fat 8.72 g 24%

Serving size 253g

Cooking steps

1

Clean and prepare the Onao thoroughly.
2

Heat oil in a pan and grill the Onao over medium heat.
3

Season lightly and cook both sides until done.
4

Once cooked, place on a plate and serve.

Onao

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