Cucumber Chicken Oatmeal Rice

Name: Cucumber Chicken Oatmeal Rice
Total time: 10 min
Yield: 266 g
Ingredients: Rice Vinegar 2 ml; Minced Garlic 5 tsp; Soy Sauce 7 g; Perilla Oil 7 g; Mini Seaweed Flakes 5 g; Boiled Chicken Breast 100 g; Brown Rice Oat Konjac Rice 70 g; Fresh Cucumber 70 g

Cook 10 min Difficulty EASY 310 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Rice Vinegar 2 ml
Minced Garlic 1 tsp
Soy Sauce 7 g
Perilla Oil 7 g
Mini Seaweed Flakes 5 g
Boiled Chicken Breast 100 g
Brown Rice Oat Konjac Rice 70 g
Fresh Cucumber 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.95 g 30%

Protein 30.97 g 39%

Fat 11.31 g 32%

Serving size 266g

Cooking steps

1

Cut cucumber and chicken breast into bite-sized pieces.
2

Rinse the oats under running water.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add cucumber and oats and stir-fry together.
5

Season with salt and pepper.
6

Add 100ml of water, cover with a lid and cook on low heat until the oats are fully cooked.

Cucumber Chicken Oatmeal Rice

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