Shibeoyang Stir-Fry
A dinner menu that helps lower fasting blood sugar with beta-glucan (oyster mushrooms), alpha-lipoic acid (spinach), and chromium (onion). Stir-fry everything with oyster sauce or make a soybean paste soup!
Ingredients
Main ingredients
- Tofu 0.5 block
- Oyster mushroom 1 portion
- Spinach (fresh) 100 g
- Onion 100 g
Seasonings/Sauce
- Soybean paste 10 g
- Oyster sauce 5 g
- Olive oil 15 spoon
Nutrition summary
Carbohydrates
28.57 g
25%
Protein
28.05 g
24%
Fat
26.22 g
51%
Cooking steps
-
1
Add olive oil to a frying pan, then stir-fry oyster mushrooms, spinach, onion, and tofu. Add a bit of oyster sauce to finish.
-
2
In a pot with dissolved soybean paste, add oyster mushrooms, spinach, and onion. Boil, add tofu, and continue to simmer.
