Beef Tofu Steak (Revised)

630 kcal
#high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Tapioca starch (substitute for flour) 10 g
  • Olive oil 1 spoon
  • Cooking wine 5 g
  • King oyster mushroom 100 g
  • Tofu 0.5 block
  • Beef round 1.5 serving
Seasonings/Sauce
  • Scallion 30 g
  • Allulose syrup 10 spoon
  • Minced garlic 15 teaspoon
  • Low-sugar oyster sauce 5 g
  • Cooking wine 5 g
  • Brewed soy sauce 5 g
Nutrition summary
Carbohydrates 41.99 g 25%
Protein 60.19 g 36%
Fat 28.44 g 39%
Serving size 570g
Cooking steps
  1. 1

    Finely chop the tofu and beef.

  2. 2

    Finely dice the onion and green onion and prepare them.

  3. 3

    Remove excess moisture from the tofu.

  4. 4

    Mix the minced beef, tofu, and vegetables together.

  5. 5

    Season with salt, pepper, and soy sauce.

  6. 6

    Shape into round patties, add oil to a pan, and cook on both sides.

  7. 7

    Cook slowly over medium-low heat until fully cooked.

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