Cabbage and Tuna Rice Bowl

Name: Cabbage and Tuna Rice Bowl
Total time: 30 min
Yield: 843 g
Ingredients: extra virgin olive oil 10 ml; canned tuna 135 g; multigrain rice 180 회분; frozen shrimp 120 g; onion 150 g; fresh cabbage 200 g; dark soy sauce 28 g; low-sugar oyster sauce 20 g

Cook 30 min Difficulty EASY 821 kcal

#low sugar #high protein #low carb

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Ingredients

Main ingredients

extra virgin olive oil 10 ml
canned tuna 135 g
multigrain rice 1 회분
frozen shrimp 120 g
onion 150 g
fresh cabbage 200 g

Seasonings/Sauce

dark soy sauce 28 g
low-sugar oyster sauce 20 g

Nutrition summary

Carbohydrates 106.64 g 51%

Protein 73.3 g 35%

Fat 12.89 g 14%

Serving size 843g

Cooking steps

1

Shred the cabbage.
2

Drain the oil from the canned tuna and set aside.
3

Heat cooking oil in a pan and stir-fry the cabbage.
4

When the cabbage becomes slightly translucent, add the tuna and stir-fry together.
5

Season with soy sauce and pepper.
6

Serve the stir-fried cabbage and tuna over rice to finish.

Cabbage and Tuna Rice Bowl

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