Sweet Pumpkin Porridge

567 kcal
#low sugar #vegan #low calorie
Image coming soon
Ingredients
Main ingredients
  • Boiled Red Beans 100 g
  • Onion 100 g
  • Oat Rice 100 g
  • Steamed Sweet Pumpkin 500 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 112.75 g 75%
Protein 20.79 g 14%
Fat 7.11 g 11%
Serving size 800g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the seeds, and cut it into appropriate pieces.

  2. 2

    Put the sweet pumpkin and water in a pot and boil.

  3. 3

    Once the pumpkin becomes soft, remove the skin and mash it finely.

  4. 4

    Add water and glutinous rice flour to the mashed pumpkin, mix, and simmer over medium-low heat.

  5. 5

    When it thickens, add a pinch of salt to season.

  6. 6

    Serve in a bowl and it's ready.

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