Tomato Chicken Breast Quesadilla

Name: Tomato Chicken Breast Quesadilla
Yield: 315 g
Ingredients: Mozzarella Cheese 30 g; Onion 100 g; Chicken Breast 100 g; Whole Wheat Tortilla 25 장; Roasted Garlic & Onion Tomato Spaghetti Sauce 60 g

375 kcal

#High Protein #Low Calorie

Image coming soon

Ingredients

Main ingredients

Mozzarella Cheese 30 g
Onion 100 g
Chicken Breast 100 g
Whole Wheat Tortilla 1 장

Seasonings/Sauce

Roasted Garlic & Onion Tomato Spaghetti Sauce 60 g

Nutrition summary

Carbohydrates 31.46 g 34%

Protein 34.29 g 37%

Fat 12.02 g 29%

Serving size 315g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Finely chop the tomato and onion.
3

Stir-fry the chicken breast in a pan with oil.
4

Add the tomato and onion and stir-fry together.
5

Place a tortilla on the pan and spread the cooked ingredients evenly.
6

Top with mozzarella cheese and cover with another tortilla.
7

Cook until golden brown on both sides.
8

Cut into pieces for easy serving.

Tomato Chicken Breast Quesadilla

AI 영양사 앤디