Blood Sugar-Friendly Soybean Paste Soup

Cook 30 min Difficulty EASY 485 kcal
#Low sugar #Low calorie #Low carb #Diet
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Ingredients
Main ingredients
  • Tofu 0.5 blocks
  • Oyster mushroom 200 g
  • Seasoned spinach 200 g
  • Onion 200 g
  • Soybean paste 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.03 g 41%
Protein 34.72 g 27%
Fat 18.49 g 32%
Serving size 835g
Cooking steps
  1. 1

    Cut tofu, zucchini, and onion into bite-sized pieces.

  2. 2

    Bring 400ml of water and 1 piece of kelp to a boil in a pot.

  3. 3

    When it starts to boil, remove the kelp and dissolve 20g of soybean paste in the water.

  4. 4

    Add the prepared vegetables and simmer over medium heat for 5 minutes.

  5. 5

    Add the tofu and cook for another 3 minutes.

  6. 6

    Add green onions, bring to a boil once more, and finish.

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