Tofu Rice

Name: Tofu Rice
Total time: 5 min
Yield: 270 g
Ingredients: fresh cabbage 105 servings; fresh soy tofu 150 g; red crab soy sauce 15 ml

Cook 5 min Difficulty EASY 186 kcal

#tofu rice #tofu dish #easy recipe #rice dish #diet meal #protein dish #one bowl meal #vegetarian recipe #home-cooked meal #no oven recipe

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Ingredients

Main ingredients

fresh cabbage 1.5 servings
fresh soy tofu 150 g

Seasonings/Sauce

red crab soy sauce 15 ml

Nutrition summary

Carbohydrates 12.37 g 26%

Protein 14.81 g 31%

Fat 9.08 g 43%

Serving size 270g

Cooking steps

1

Rinse the tofu in water and remove excess moisture.
2

Cut the tofu into small cubes.
3

Finely chop the carrot, onion, and green onion.
4

Heat oil in a pan and sauté the vegetables.
5

Add the tofu to the pan and mash it while stir-frying together.
6

Add rice and mix everything thoroughly while stir-frying.
7

Season with soy sauce, salt, and pepper.
8

Serve the finished tofu rice in a bowl.

Tofu Rice

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