Soft Tofu Egg Rice Bowl

339 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Brown Rice & Konjac Rice 1 serving
  • Oyster Sauce 10 g
  • Seasoned Soy Sauce 10 ml
  • Fresh Egg 2 piece
  • Soft Tofu 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.55 g 42%
Protein 25.14 g 28%
Fat 11.44 g 29%
Serving size 410g
Cooking steps
  1. 1

    Cut the soft tofu into bite-sized pieces.

  2. 2

    Beat the eggs in a bowl, add a pinch of salt, and mix.

  3. 3

    Heat olive oil in a pan and lightly sear the tofu.

  4. 4

    Pour the beaten eggs over the tofu and gently stir on low heat until cooked.

  5. 5

    Place the cooked tofu and egg mixture over rice.

  6. 6

    Finish with soy sauce, sesame oil, chopped green onions, etc.

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