Stir-fried Tuna with Vegetables

Name: Stir-fried Tuna with Vegetables
Total time: 10 min
Yield: 345 g
Ingredients: mild tuna 85 g; vegetable salad mix 250 g; ground black pepper 5 g; beef dashida (beef stock seasoning) 5 g

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Cook 10 min Difficulty EASY 214 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

mild tuna 85 g
vegetable salad mix 250 g

Seasonings/Sauce

ground black pepper 5 g
beef dashida (beef stock seasoning) 5 g

Nutrition summary

Carbohydrates 15.5 g 28%

Protein 21.65 g 38%

Fat 8.5 g 34%

Serving size 345g

Cooking steps

1

Cut onion, carrot, bell pepper, and other vegetables into bite-sized pieces.
2

Heat olive oil in a pan and sauté the vegetables.
3

Once the vegetables are partly cooked, add tuna and stir-fry together.
4

Season with salt and pepper to taste.

Stir-fried Tuna with Vegetables

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