Tofu Dip 1

Name: Tofu Dip 1
Yield: 143.5 g
Ingredients: roasted almonds 12.5 serving; salt 1 g; liquid allulose 20 spoon; olive oil 10 spoon; tofu 100 g

Difficulty EASY 260 kcal

#diet #vegan #high-protein #low-calorie

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Ingredients

Main ingredients

roasted almonds 0.5 serving
salt 1 g
liquid allulose 1 spoon
olive oil 1 spoon
tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.88 g 26%

Protein 12.84 g 16%

Fat 20.46 g 58%

Serving size 143.5g

Cooking steps

1

Remove the moisture from the tofu and mash it finely.
2

In a bowl, combine the tofu, minced garlic, minced onion, olive oil, salt, and pepper. Mix well.
3

Add lemon juice and herbs as desired.
4

Serve the finished tofu dip in a bowl.

Tofu Dip 1

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