Berber Gold Smoothie

Name: Berber Gold Smoothie
Yield: 575 g
Ingredients: Coconut water 200 ml; Squeezed lemon juice 10 ml; Pineapple 90 g; Orange 125 개; Blanched cauliflower 80 g; Steamed cabbage 50 g; Allulose syrup 20 스푼

195 kcal

#Low sugar #High protein #Low carb #Vegan #Low calorie

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Ingredients

Main ingredients

Coconut water 200 ml
Squeezed lemon juice 10 ml
Pineapple 90 g
Orange 0.5 개
Blanched cauliflower 80 g
Steamed cabbage 50 g

Seasonings/Sauce

Allulose syrup 20 스푼

Nutrition summary

Carbohydrates 64.04 g 91%

Protein 4.51 g 6%

Fat 0.85 g 3%

Serving size 575g

Cooking steps

1

Peel the banana and avocado and cut them into appropriate sizes.
2

Prepare frozen mango, spinach, almond milk, and chia seeds.
3

Add all the ingredients to a blender.
4

Blend until smooth.
5

Pour evenly into glasses.

Berber Gold Smoothie

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