Tomato Soup

355 kcal
#low calorie #vegan #Mediterranean diet
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Ingredients
Main ingredients
  • Knoffus 1 pcs
  • tomato 5 pcs
  • onion 200 g
Seasonings/Sauce
  • oregano (dried) 10 g
Nutrition summary
Carbohydrates 64.31 g 66%
Protein 10.34 g 11%
Fat 10.14 g 23%
Serving size 835g
Cooking steps
  1. 1

    Dice the tomatoes and onions.

  2. 2

    Heat olive oil in a pot and sauté the onions.

  3. 3

    Add the tomatoes and stir-fry together.

  4. 4

    Add water and salt, then bring to a boil.

  5. 5

    Blend smoothly with a hand blender.

  6. 6

    Add pepper to taste.

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