Oatmeal Tuna Porridge

Cook 10 min Difficulty EASY 179 kcal
#low-carb #high-protein #low-calorie #diet
Image coming soon
Ingredients
Main ingredients
  • Mild Tuna 85 g
  • Onion 30 g
  • Oatmeal 60 g
Seasonings/Sauce
  • Salt 1 g
Nutrition summary
Carbohydrates 10.54 g 23%
Protein 17.83 g 39%
Fat 7.64 g 38%
Serving size 176g
Cooking steps
  1. 1

    Prepare oatmeal and tuna.

  2. 2

    Boil water in a pot.

  3. 3

    Add oatmeal to the boiling water and stir.

  4. 4

    When the oatmeal softens, add tuna and salt.

  5. 5

    Simmer on low heat for 3-5 more minutes.

  6. 6

    Serve in a bowl to finish.

AI 채팅 아이콘