Tofu Dip (Hyunsoo's Recipe)

Name: Tofu Dip (Hyunsoo's Recipe)
Yield: 135 g
Ingredients: Olive oil 10 spoon; Almond powder 10 g; Pecan (seasoned, roasted) 15 g; Tofu 100 g

Difficulty EASY 351 kcal

#Vegan #Low calorie #High protein #Diet

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Ingredients

Main ingredients

Olive oil 1 spoon
Almond powder 10 g
Pecan (seasoned, roasted) 15 g
Tofu 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 7.71 g 9%

Protein 13.12 g 15%

Fat 30.71 g 77%

Serving size 135g

Cooking steps

1

Remove moisture from the tofu and mash it finely.
2

Dice the avocado and vegetables.
3

Put all the ingredients into a bowl and mix well.
4

Season with olive oil, salt, and pepper.
5

Serve the dip in a bowl.

Tofu Dip (Hyunsoo's Recipe)

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