FMD 1 Sweet Potato and Salad
Eat the salad below by dividing it into 2-3 servings on the first day.
Ingredients
Main ingredients
- Steamed Sweet Potato 210 g
- Fresh Cucumber 100 g
- Yellow Bell Pepper 80 g
- Iceberg Lettuce 80 g
- Cherry Tomato 80 g
- Fresh Broccoli 50 g
- Walnut 35 g
- Roasted Almonds 30 g
Seasonings/Sauce
- Balsamic Vinegar 20 g
- Olive Oil 30 g
Nutrition summary
Carbohydrates
109.12 g
40%
Protein
20.17 g
7%
Fat
62.52 g
52%
Cooking steps
-
1
Wash the sweet potato thoroughly, peel it, and slice it thinly.
-
2
Wash the salad vegetables (such as iceberg lettuce, cherry tomatoes, etc.) well.
-
3
Place the sweet potato slices in a pan and cook on low heat until golden brown on both sides.
-
4
Arrange the roasted sweet potatoes and salad vegetables on a plate.
-
5
Season the salad with olive oil, salt, and pepper.
