Stir-fried Bean Sprouts and Mushrooms

Name: Stir-fried Bean Sprouts and Mushrooms
Total time: 20 min
Yield: 432 g
Ingredients: Lean canned tuna 90 g; Bok choy 100 g; Stir-fried shiitake mushrooms 50 side dish bowl; Fried eggs 92 pcs; Stir-fried bean sprouts 100 g

Cook 20 min Difficulty NORMAL 490 kcal

#Stir-fried bean sprouts and mushrooms #Vegetable stir-fry #Easy recipe #Diet food #Low-calorie #Side dish #Vegan #Healthy recipe #Mushroom dish #Bean sprout dish

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Ingredients

Main ingredients

Lean canned tuna 90 g
Bok choy 100 g
Stir-fried shiitake mushrooms 1 side dish bowl
Fried eggs 2 pcs
Stir-fried bean sprouts 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.61 g 19%

Protein 38.77 g 30%

Fat 28.38 g 50%

Serving size 432g

Cooking steps

1

Wash bean sprouts and mushrooms thoroughly and drain the water.
2

Slice onion and carrot thinly.
3

Heat cooking oil in a pan and stir-fry garlic.
4

Add onion and carrot and stir-fry.
5

Add bean sprouts and mushrooms, then quickly stir-fry over high heat.
6

Season with salt and pepper.
7

Mix in sesame oil and sesame seeds to finish.

Stir-fried Bean Sprouts and Mushrooms

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