Stir-fried Tuna

Name: Stir-fried Tuna
Yield: 190 g
Ingredients: canned corn 10 g; fresh carrot 30 g; minced garlic 5 g; green onion 40 g; Dongwon tuna loin 100 g; soy sauce 5 g

174 kcal

#high protein #low carb #low calorie

Image coming soon

Ingredients

Main ingredients

canned corn 10 g
fresh carrot 30 g
minced garlic 5 g
green onion 40 g
Dongwon tuna loin 100 g

Seasonings/Sauce

soy sauce 5 g

Nutrition summary

Carbohydrates 9.32 g 20%

Protein 19.67 g 43%

Fat 7.47 g 37%

Serving size 190g

Cooking steps

1

Drain the oil from the tuna using a strainer.
2

Finely chop the onion and green onion.
3

Heat olive oil in a pan and sauté the onion and green onion.
4

Add the tuna and soy sauce, then stir-fry.
5

Season with black pepper.

Stir-fried Tuna

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