Whole Rye Tofu Bread

Name: Whole Rye Tofu Bread
Yield: 730 g
Ingredients: rye flour 100 g; whole wheat flour 250 g; grape seed oil 30 g; salt 5 g; maple syrup 25 g; Maeil Soy Milk 99.9 190ml 150 ml; tofu 170 g

1,817 kcal

#rye bread #tofu bread #healthy bread #diet meal #whole grains #home baking #dietary fiber #low calorie #vegan bread #high protein bread

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Ingredients

Main ingredients

rye flour 100 g
whole wheat flour 250 g
grape seed oil 30 g
salt 5 g
maple syrup 25 g
Maeil Soy Milk 99.9 190ml 150 ml
tofu 170 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 280.85 g 63%

Protein 61.72 g 14%

Fat 47.41 g 24%

Serving size 730g

Cooking steps

1

Combine whole rye flour, tofu, yeast, salt, and sugar in a bowl and mix.
2

Add water and soy milk, then knead into a dough.
3

Let the dough rise for the first proof.
4

Place the dough in a bread tin and let it rise for the second proof.
5

Bake in a preheated oven at 180°C for 35 minutes.
6

Allow to cool on a wire rack.

Whole Rye Tofu Bread

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