Sweet Pumpkin Salad

461 kcal
#diet #low sugar #vegan #low calorie
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Ingredients
Main ingredients
  • Onion Cream Dressing 40 g
  • Apple 80 g
  • Steamed Sweet Pumpkin 300 g
  • Smoked Egg 105 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 48.34 g 39%
Protein 21.83 g 18%
Fat 23.24 g 43%
Serving size 525g
Cooking steps
  1. 1

    Wash the sweet pumpkin thoroughly, remove the seeds, and cut it into bite-sized pieces.

  2. 2

    Place the pumpkin pieces in a steamer and steam for 15 minutes.

  3. 3

    Once the pumpkin cools, remove the skin and mash it in a large bowl.

  4. 4

    Finely chop the onion and cucumber.

  5. 5

    Add the chopped onion, cucumber, yogurt, salt, and pepper to the mashed pumpkin and mix well.

  6. 6

    Transfer to a bowl and sprinkle with nuts to finish.

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