Onao

210 kcal
#Onao #Squid Muchim #Vegetable Dish #Korean Cuisine #Side Dish #Squid Recipe #Easy Side Dish #Spicy Food #Seasoned Dish #Diet Management
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Ingredients
Main ingredients
  • Blueberry 1 serving (10 pieces)
  • Allulose Syrup 1 spoon
  • Chia Seeds 15 g
  • Almond Breeze NutriPlus Protein 95 ml
  • Rolled Oats 25 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.13 g 63%
Protein 7.97 g 12%
Fat 7.62 g 25%
Serving size 175g
Cooking steps
  1. 1

    Clean the squid and vegetables thoroughly.

  2. 2

    Blanch the squid and cut it into appropriate pieces.

  3. 3

    Blanch the vegetables (Aster scaber, bracken, etc.), rinse in cold water, and squeeze out the excess water.

  4. 4

    Put the prepared squid and vegetables into a bowl.

  5. 5

    Mix with gochujang, soy sauce, minced garlic, sesame oil, and sesame seeds.

  6. 6

    Plate the mixture to finish.

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