Stir-fried Bok Choy and Tofu

210 kcal
#Low calorie #Vegan #Low sugar
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Ingredients
Main ingredients
  • Bok choy 60 g
  • Minced garlic 1 teaspoon
  • Green onion 20 g
  • Shiitake mushrooms 40 g
  • Enoki mushrooms (fresh) 30 g
  • Fresh egg 1 piece
  • Tofu 90 g
Seasonings/Sauce
  • Oyster sauce 2 g
  • Organic extra virgin olive oil 0.3 ml
Nutrition summary
Carbohydrates 15.12 g 27%
Protein 18.38 g 33%
Fat 9.55 g 39%
Serving size 302.3g
Cooking steps
  1. 1

    Wash the bok choy thoroughly and cut it into bite-sized pieces.

  2. 2

    Dice the tofu into 2cm cubes.

  3. 3

    Heat cooking oil in a pan and grill the tofu until golden brown.

  4. 4

    Push the tofu to one side and sauté the minced garlic.

  5. 5

    Add the bok choy and stir-fry quickly over high heat.

  6. 6

    Season with soy sauce and salt.

  7. 7

    Mix everything well to finish.

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