Tuna Tomato Rice

Name: Tuna Tomato Rice
Yield: 500 g
Ingredients: Mozzarella Cheese 75 g; Onion 120 g; Canned Corn 10 g; Tomato Sauce 80 g; Dongwon Tuna Light Standard 85 g; Brown Rice 130 g

735 kcal

#low sugar #high protein #low calorie #Mediterranean diet

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Ingredients

Main ingredients

Mozzarella Cheese 75 g
Onion 120 g
Canned Corn 10 g
Tomato Sauce 80 g
Dongwon Tuna Light Standard 85 g
Brown Rice 130 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 69.82 g 38%

Protein 40.63 g 22%

Fat 33.2 g 40%

Serving size 500g

Cooking steps

1

Finely chop the onion and tomato.
2

Heat olive oil in a pan and sauté the onion.
3

Add tuna (drained canned tuna) and stir-fry together.
4

Add the tomato and season with salt and pepper.
5

Add the rice and stir-fry, mixing well with the ingredients.
6

Transfer to a bowl and serve.

Tuna Tomato Rice

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