Low-Sodium Tuna Ssamjang

360 kcal
#diet #high-protein #low-calorie
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Ingredients
Main ingredients
  • TruSweet Allulose 10 g
  • Fresh Garlic 3 clove
  • Monggo Hasong Low-Sodium Soy Sauce 5 g
  • Low-Sodium, Low-Sugar Gochujang 3 serving
  • Green Chili Pepper 4 piece
  • Fresh Carrot 30 g
  • Onion 30 g
  • Canned Tuna 170 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 40.63 g 39%
Protein 50.3 g 49%
Fat 5.4 g 12%
Serving size 402g
Cooking steps
  1. 1

    Drain the oil from the canned tuna and prepare the tuna.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    In a bowl, mix doenjang (soybean paste), gochujang (red chili paste), minced garlic, sesame oil, and a small amount of oligosaccharide syrup.

  4. 4

    Add the tuna and chopped vegetables to the seasoning sauce and mix well.

  5. 5

    Wrap the finished tuna ssamjang with leafy vegetables (lettuce, perilla leaves, etc.) and enjoy.

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