Aglio e Olio

Name: Aglio e Olio
Total time: 10 min
Yield: 172 g
Ingredients: Spaghetti Noodles 100 g; Red Chili Pepper 2 g; Fresh Garlic 30 clove; Olive Oil 30 tbsp; Chicken Stock 10 g

Cook 10 min Difficulty EASY 677 kcal

#Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Spaghetti Noodles 100 g
Red Chili Pepper 2 g
Fresh Garlic 10 clove
Olive Oil 3 tbsp

Seasonings/Sauce

Chicken Stock 10 g

Nutrition summary

Carbohydrates 83.85 g 49%

Protein 14.76 g 9%

Fat 31.95 g 42%

Serving size 172g

Cooking steps

1

Slice the garlic thinly.
2

Prepare the red chili peppers.
3

Boil the spaghetti noodles in salted water.
4

Heat olive oil in a pan and sauté the garlic and chili peppers over medium-low heat.
5

Add the cooked pasta and some of the pasta water, then mix well.
6

Season with salt and pepper.
7

Plate and sprinkle with parsley.

Aglio e Olio

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