Whole Wheat Sandwich

Name: Whole Wheat Sandwich
Yield: 301 g
Ingredients: Smoked Chicken Breast 100 g; Fried Egg (without salt) 55 g; Raw Cabbage 30 g; Onion 20 g; Lettuce 30 g; Whole Wheat Bread 66 장

408 kcal

#diet #low calorie #high protein

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Ingredients

Main ingredients

Smoked Chicken Breast 100 g
Fried Egg (without salt) 55 g
Raw Cabbage 30 g
Onion 20 g
Lettuce 30 g
Whole Wheat Bread 2 장

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 111.42 g 55%

Protein 49.41 g 24%

Fat 18.87 g 21%

Serving size 301g

Cooking steps

1

Prepare 2 slices of whole wheat bread.
2

Wash lettuce and tomato thoroughly and slice them.
3

Boil the chicken breast and shred it into bite-sized pieces.
4

Layer lettuce, chicken breast, and tomato in order on a slice of whole wheat bread.
5

Cover with the other slice of whole wheat bread to complete the sandwich.

Whole Wheat Sandwich

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