Tuna Tortilla Wrap

Name: Tuna Tortilla Wrap
Yield: 147 g
Ingredients: raw cabbage 20 g; lettuce 30 g; onion 20 g; perilla leaf 2 g; soft tofu tortilla wrap 45 장; canned tuna 30 g

189 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

raw cabbage 20 g
lettuce 30 g
onion 20 g
perilla leaf 2 g
soft tofu tortilla wrap 1 장
canned tuna 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 27.94 g 57%

Protein 11.56 g 24%

Fat 4.12 g 19%

Serving size 147g

Cooking steps

1

Prepare the tortilla wrap.
2

Drain the liquid from the canned tuna.
3

Slice lettuce and cucumber into bite-sized pieces.
4

Place the lettuce, cucumber, and tuna on the tortilla.
5

Drizzle mayonnaise and mustard on top.
6

Roll up the tortilla to finish.

Tuna Tortilla Wrap

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