Maple Canelé

Name: Maple Canelé
Total time: 1500 min
Yield: 398 g
Ingredients: Cinnamon Powder 3 g; Maple Syrup 40 g; Rolled Oats 85 g; Rum (44% Alcohol) 13 g; Brown Rice Oil 33 g; Clear Soybean Soft Tofu 170 g; Salt 1 g; Coconut Sugar 10 g; Maeil Soy Milk 99.9 190ml 43 ml

Cook 1,500 min Difficulty HARD 819 kcal

#Slow Aging #Mediterranean Diet

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Ingredients

Main ingredients

Cinnamon Powder 3 g
Maple Syrup 40 g
Rolled Oats 85 g
Rum (44% Alcohol) 13 g
Brown Rice Oil 33 g
Clear Soybean Soft Tofu 170 g
Salt 1 g
Coconut Sugar 10 g
Maeil Soy Milk 99.9 190ml 43 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 79.03 g 40%

Protein 19.1 g 10%

Fat 44.12 g 50%

Serving size 398g

Cooking steps

1

Mix maple syrup and milk together.
2

Combine flour and eggs to make a batter.
3

Melt butter and add it to the batter, then mix well.
4

Pour the batter into canelé molds and bake in a preheated oven.
5

Cool the finished canelé.

Maple Canelé

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