Diet Castella

Cook 50 min Difficulty EASY 1,112 kcal
#diet #low-calorie #low-sugar #castella #home baking #erythritol #almond flour #dessert #healthy food #no butter
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Ingredients
Main ingredients
  • soy milk 180 ml
  • gluten-free almond flour 150 g
  • raw egg 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 65.85 g 24%
Protein 56.21 g 21%
Fat 66.07 g 55%
Serving size 480g
Cooking steps
  1. 1

    Separate the egg whites and yolks.

  2. 2

    Mix milk and erythritol into the yolks thoroughly.

  3. 3

    Whisk the egg whites until stiff peaks form.

  4. 4

    Add almond flour to the yolk mixture and combine.

  5. 5

    Fold the meringue into the yolk batter in 2-3 additions.

  6. 6

    Pour the batter into a mold lined with parchment paper.

  7. 7

    Bake in a preheated oven at 170°C for 25-30 minutes.

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