Soy Sauce Tofu Egg Rice Bowl

Name: Soy Sauce Tofu Egg Rice Bowl
Total time: 30 min
Yield: 600 g
Ingredients: Tofu 180 모; Fresh Egg 165 개; Mixed Grain Rice 210 인분; Sesame Oil 5 g; Olive Oil 5 스푼; Haepyo Brewed Soy Sauce 10 g; Water (Purified) 10 ml; Oyster Sauce 10 g; Brown Sugar 5 g

Cook 30 min Difficulty EASY 804 kcal

#low sugar #high protein #low calorie

Soy Sauce Tofu Egg Rice Bowl finished dish

Ingredients

Main ingredients

Tofu 0.4 모
Fresh Egg 3 개
Mixed Grain Rice 1 인분

Seasonings/Sauce

Sesame Oil 5 g
Olive Oil 5 스푼
Haepyo Brewed Soy Sauce 10 g
Water (Purified) 10 ml
Oyster Sauce 10 g
Brown Sugar 5 g

Nutrition summary

Carbohydrates 84.11 g 42%

Protein 48.93 g 25%

Fat 29.03 g 33%

Serving size 600g

Cooking steps

1

Heat olive oil and grill tofu (high heat > low heat)
2

Beat 2-3 eggs and stir-fry together with tofu
3

Pour seasoning sauce: 1 spoon sugar, 2 spoons soy sauce, 2 spoons water, 2 spoons oyster sauce
4

When the sauce is absorbed, place it on top of rice, drizzle with sesame oil and sprinkle sesame seeds, then enjoy

Soy Sauce Tofu Egg Rice Bowl

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