Oatmeal Tuna Seaweed Porridge

Name: Oatmeal Tuna Seaweed Porridge
Total time: 5 min
Yield: 223 g
Ingredients: tuna 135 g; fresh seaweed 3 g; fresh egg 55 개; quick oatmeal 30 g

Cook 5 min 437 kcal

#oatmeal porridge #tuna porridge #seaweed porridge #diet #easy meal #high protein #breakfast #nutritious meal #Korean porridge #low calorie

Image coming soon

Ingredients

Main ingredients

tuna 135 g
fresh seaweed 3 g
fresh egg 1 개
quick oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 22.38 g 20%

Protein 31.74 g 29%

Fat 24.66 g 51%

Serving size 223g

Cooking steps

1

Soak the seaweed in cold water.
2

Finely chop the soaked seaweed.
3

Add oatmeal, tuna, seaweed, and water to a pot.
4

Bring to a simmer over medium-low heat.
5

When the porridge thickens, season to taste.

Oatmeal Tuna Seaweed Porridge

AI 영양사 앤디