Onion, Tuna, and Konjac Rice Bowl

Name: Onion, Tuna, and Konjac Rice Bowl
Yield: 420 g
Ingredients: Raw Cabbage 70 serving; Canned Tuna 100 g; Brown Rice, Barley, and Konjac Rice 150 g; Low-Sugar Oyster Sauce 100 portion

334 kcal

#Onion Tuna Konjac Bowl #Donburi #Quick Meal #Tuna Recipe #Konjac Recipe #Diet Food #One Bowl Meal #Low Calorie #Home Cooked

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Ingredients

Main ingredients

Raw Cabbage 1 serving
Canned Tuna 100 g
Brown Rice, Barley, and Konjac Rice 150 g

Seasonings/Sauce

Low-Sugar Oyster Sauce 100 portion

Nutrition summary

Carbohydrates 59.54 g 61%

Protein 32.69 g 33%

Fat 2.68 g 6%

Serving size 420g

Cooking steps

1

Cut onion, tuna, and konjac into bite-sized pieces.
2

Heat oil in a pan and sauté the onion.
3

When the onion turns translucent, add konjac and stir-fry together.
4

Add tuna and season with soy sauce, sugar, and pepper.
5

Once everything is cooked evenly, serve over rice to finish.

Onion, Tuna, and Konjac Rice Bowl

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