Tofu Tuna Fried Tofu Pockets

Name: Tofu Tuna Fried Tofu Pockets
Total time: 5 min
Yield: 238 g
Ingredients: tofu 135 block; canned tuna 20 g; brown rice 63 bowl; fried tofu 20 g

Cook 5 min Difficulty NORMAL 303 kcal

#Tofu Tuna Fried Tofu Pockets #Yubu Pockets #Tuna Dish #Tofu Dish #Easy Side Dish #Healthy Food #Low Calorie #Diet Food #Home Cooking #Super Simple Recipe

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Ingredients

Main ingredients

tofu 0.3 block
canned tuna 20 g
brown rice 0.3 bowl
fried tofu 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.36 g 45%

Protein 22.28 g 30%

Fat 8.56 g 26%

Serving size 238g

Cooking steps

1

Blanch the fried tofu in boiling water to remove excess oil.
2

Remove moisture from the tofu and mash it.
3

Drain the oil from the canned tuna and set aside.
4

In a bowl, mix fried tofu, mashed tofu, tuna, salt, and pepper well.
5

Stuff the seasoned mixture into the fried tofu pockets.
6

Lightly oil a pan and sear the stuffed tofu pockets until golden brown.

Tofu Tuna Fried Tofu Pockets

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