Protein Shake

Name: Protein Shake
Total time: 10 min
Yield: 465 g
Ingredients: Roasted Almonds 20 g; Oatmeal 40 g; Seoul Milk 200 팩; Water (Mineral Water) 180 ml; Impact Whey Protein Strawberry Cream 25 g

Cook 10 min Difficulty EASY 377 kcal

#Diet #High Protein #Low Calorie #Intermittent Fasting

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Ingredients

Main ingredients

Roasted Almonds 20 g
Oatmeal 40 g
Seoul Milk 1 팩
Water (Mineral Water) 180 ml
Impact Whey Protein Strawberry Cream 25 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 20.7 g 22%

Protein 31.18 g 33%

Fat 19.53 g 46%

Serving size 465g

Cooking steps

1

Put all ingredients into the blender.
2

Blend until smooth.
3

Pour into a cup to serve.

Protein Shake

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