Apple Kale Smoothie

70 kcal
#smoothie #apple #kale #healthy drink #detox #breakfast #vegetable smoothie #diet #vegan #homemade smoothie
Image coming soon
Ingredients
Main ingredients
  • Water (bottled) 200 ml
  • Kale 0.5 servings
  • Banana 50 g
  • Apple 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.96 g 89%
Protein 1.17 g 6%
Fat 0.48 g 5%
Serving size 320g
Cooking steps
  1. 1

    Wash the apple and kale thoroughly.

  2. 2

    Peel the apple and cut it into bite-sized pieces.

  3. 3

    Remove the stems from the kale and prepare only the leaves.

  4. 4

    Add apple, kale, and water to a blender.

  5. 5

    Blend until smooth.

  6. 6

    Pour into a cup to serve.

AI 채팅 아이콘