Soft Tofu Gratin

577 kcal
#low-carb #low-calorie
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Ingredients
Main ingredients
  • Gouda Cheese 18 g
  • Fresh Egg 2 ea
  • Shredded Mozzarella Cheese 30 g
  • Napoli Pomodoro Tomato Sauce 150 g
  • Soft Tofu 400 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 23.99 g 16%
Protein 52.6 g 36%
Fat 30.61 g 47%
Serving size 708g
Cooking steps
  1. 1

    Chop the onion and bell pepper.

  2. 2

    Slice the mushrooms.

  3. 3

    Heat olive oil in a pan, then sauté the onion, bell pepper, and mushrooms.

  4. 4

    Scoop in the soft tofu with a spoon, add a pinch of salt, and mix well.

  5. 5

    Pour in the tomato sauce and blend all the ingredients evenly.

  6. 6

    Transfer to a gratin dish and top with mozzarella cheese.

  7. 7

    Bake in an oven or air fryer at 200°C for 10 minutes.

  8. 8

    Finish by sprinkling with parsley flakes.

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