Carrot Rape Egg Ham Toast

Difficulty NORMAL 686 kcal
#Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Carrot Rape 170 g
  • Sandwich Ham 20 g
  • Scrambled Egg 2 servings
  • Milk Bread 2 slice
Seasonings/Sauce
  • Butter 10 g
Nutrition summary
Carbohydrates 47.73 g 27%
Protein 29.39 g 16%
Fat 45.63 g 57%
Serving size 428g
Cooking steps
  1. 1

    Thinly julienne the carrot.

  2. 2

    Mix the carrot with salt, vinegar, and olive oil to make carrot rape.

  3. 3

    Beat the eggs, add a pinch of salt, and scramble them.

  4. 4

    Grill the sliced ham in a pan and set aside.

  5. 5

    On one slice of bread, layer the carrot rape, scrambled egg, and ham in order, then cover with another slice of bread.

  6. 6

    Melt butter in a pan and toast both sides of the sandwich until golden brown.

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