Grilled Cod

Name: Grilled Cod
Yield: 160 g
Ingredients: Green Onion 30 g; Minced Garlic 10 g; Frozen Atlantic Cod Fillet (TORSKRYGG) 120 g

108 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 5.31 g 19%

Protein 21.39 g 75%

Fat 0.73 g 6%

Serving size 160g

Cooking steps

1

Clean the cod thoroughly.
2

Season the cod with salt and pepper.
3

Add cooking oil to a pan.
4

Place the cod on the preheated pan and grill on medium heat until golden on both sides.
5

Finish with a squeeze of lemon juice.

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