Microwave Kimchi Tuna Oatmeal Porridge

Name: Microwave Kimchi Tuna Oatmeal Porridge
Total time: 10 min
Yield: 392 g
Ingredients: Kimchi 38 Side dish bowl; Oatmeal 157 g; Tuna (oil-drained) 100 g; Fresh egg 55 piece; Sesame oil 5 g; Green chili pepper 25 piece; Easy sprinkle seaweed flakes 4 g; Soy sauce 5 g; Red pepper powder 3 spoon

Cook 10 min Difficulty EASY 340 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Kimchi 1 Side dish bowl
Oatmeal 157 g
Tuna (oil-drained) 100 g
Fresh egg 1 piece

Seasonings/Sauce

Sesame oil 5 g
Green chili pepper 25 piece
Easy sprinkle seaweed flakes 4 g
Soy sauce 5 g
Red pepper powder 3 spoon

Nutrition summary

Carbohydrates 28.05 g 32%

Protein 35.47 g 40%

Fat 10.99 g 28%

Serving size 392g

Cooking steps

1

Prepare oatmeal, kimchi, and tuna.
2

Put 40g of oatmeal, 200ml of water, 50g of kimchi, and 50g of tuna into a microwave-safe bowl.
3

Finely chop the kimchi.
4

Mix all the ingredients together.
5

Microwave for 4 minutes.
6

Season with salt or pepper to taste.

Microwave Kimchi Tuna Oatmeal Porridge

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