Tuna Poke

Name: Tuna Poke
Total time: 20 min
Yield: 229 g
Ingredients: Perilla oil 3 g; Dark soy sauce 3 g; Low-calorie mustard sauce 10 g; 1/2 half mayonnaise 5 g; Whole oat rice (cup) 30 g; Boiled egg 18 g; Tuna 80 g; European single-serve salad 60 g; Onion 20 g

Cook 20 min Difficulty EASY 368 kcal

#diet #high protein #low sugar #low calorie

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Ingredients

Main ingredients

Perilla oil 3 g
Dark soy sauce 3 g
Low-calorie mustard sauce 10 g
1/2 half mayonnaise 5 g
Whole oat rice (cup) 30 g
Boiled egg 18 g
Tuna 80 g
European single-serve salad 60 g
Onion 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 26.91 g 29%

Protein 20.13 g 21%

Fat 20.91 g 50%

Serving size 229g

Cooking steps

1

Cut the tuna into bite-sized pieces.
2

Dice the cucumber, avocado, and onion.
3

In a bowl, combine the tuna, vegetables, soy sauce, lemon juice, and sesame oil, and mix well.
4

Place the mixture on top of rice for plating.

Tuna Poke

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