Oatmeal Egg Bread

Difficulty NORMAL 235 kcal
#diet #low sugar #high protein #low carb #low calorie
Image coming soon
Ingredients
Main ingredients
  • fresh eggs 2 pcs
  • Korean organic oatmeal 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 18.73 g 36%
Protein 13.1 g 25%
Fat 9.16 g 39%
Serving size 130g
Cooking steps
  1. 1

    Mix oatmeal and milk and microwave for 1 minute.

  2. 2

    Add oil to a pan and spread oatmeal evenly.

  3. 3

    Crack eggs and place them on top of the oatmeal.

  4. 4

    Cover with a lid and cook on low heat until the eggs are done.

  5. 5

    Season with salt and pepper.

AI 채팅 아이콘