Oatmeal Seaweed Egg Porridge

Cook 5 min Difficulty EASY 200 kcal
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Oatmeal Seaweed Egg Porridge finished dish
Ingredients
Main ingredients
  • fresh seaweed 0.5 반찬그릇
  • fresh egg 1 개
  • whole oat rice 30 g
Seasonings/Sauce
  • brewed soy sauce 10 g
  • sesame oil 5 g
Nutrition summary
Carbohydrates 25.01 g 48%
Protein 11.76 g 22%
Fat 7.01 g 30%
Serving size 135g
Cooking steps
  1. 1

    Soak the seaweed and chop it finely.

  2. 2

    Beat the eggs and set aside.

  3. 3

    Add sesame oil to a pot and stir-fry the seaweed.

  4. 4

    Add water and oatmeal, then bring to a boil.

  5. 5

    Pour in the beaten eggs while stirring to cook evenly.

  6. 6

    Season to taste and finish.

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