Tofu Shrimp Gratin 240320

Name: Tofu Shrimp Gratin 240320
Total time: 20 min
Yield: 1115 g
Ingredients: Fresh Egg 220 개; Whiteleg Shrimp Meat 200 g; Tofu 450 모; Toasted Sesame Seeds 15 g; Ground Black Pepper 5 g; Fresh Garlic 45 g; Onion 50 g; Brown Rice Vinegar 30 ml; Liquid Allulose 40 스푼; Sesame Oil 30 g; Dark Soy Sauce 30 g

Cook 20 min Difficulty EASY 1,347 kcal

#Tofu Gratin #Shrimp Gratin #Tofu Dish #Gratin #Oven Recipe #High-Protein Recipe #Low-Carb #Diet Food #Home Cooking #Easy Recipe

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Ingredients

Main ingredients

Fresh Egg 4 개
Whiteleg Shrimp Meat 200 g
Tofu 1 모

Seasonings/Sauce

Toasted Sesame Seeds 15 g
Ground Black Pepper 5 g
Fresh Garlic 45 g
Onion 50 g
Brown Rice Vinegar 30 ml
Liquid Allulose 40 스푼
Sesame Oil 30 g
Dark Soy Sauce 30 g

Nutrition summary

Carbohydrates 80.31 g 22%

Protein 105.1 g 29%

Fat 79.42 g 49%

Serving size 1115g

Cooking steps

1

Cut tofu and shrimp into bite-size pieces.
2

Finely chop onion and bell pepper.
3

Heat olive oil in a pan and sauté onion and bell pepper.
4

Add shrimp and stir-fry.
5

Add tofu and lightly sauté.
6

Pour in milk and heavy cream to make the sauce.
7

Season with salt and pepper.
8

Transfer to a gratin dish and top with cheese.
9

Bake in the oven at 200°C for 10 minutes.

Tofu Shrimp Gratin 240320

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