Chicken Breast Jambon Carrot Râpé Sandwich

Cook 5 min Difficulty EASY 657 kcal
#chicken breast #râpé #sandwich #jambon #low calorie #diet meal #French sandwich #carrot râpé #high protein #easy recipe
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Ingredients
Main ingredients
  • Grilled Chicken Breast Jerk BBQ 1 pack
  • Multigrain Rye Bread 60 g
  • Carrot Râpé Jambon Sandwich 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 66.15 g 40%
Protein 34.07 g 20%
Fat 29.38 g 40%
Serving size 366g
Cooking steps
  1. 1

    Cook and cool the chicken breast.

  2. 2

    Julienne the carrots and mix them with a râpé dressing (lemon juice, olive oil, salt, pepper).

  3. 3

    Slice the jambon (ham).

  4. 4

    Cut the bread in half and toast it.

  5. 5

    Layer chicken breast, jambon, carrot râpé, and lettuce on the bread.

  6. 6

    Finish with your preferred sauce (mustard, etc.) to complete the sandwich.

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